Is the sweet potato really sweet and is the preparation different? You will find answers for your questions here.
The sweet potato, which comes from South America, is currently one of the trendiest foods around . The Americans demonstrated it as a side dish to Thanksgiving turkey, and now the sweet potato has found its way across the Atlantic to our plates. But even if the name suggests it: the sweet potato has just as much in common with the German potato as apples with pears. We have summarized the differences between the two types of vegetables for you.
What is the difference between a potato and a sweet potato?
The name “potato” and growing underground are the only things that the two tuberous plants have in common. The two types of vegetables are prepared in the same way, but the taste of the tubers differs like day and night. The sweet potato is sweet , true to its name, namely really. It can owe this to the high starch content . It also has a similar taste rather Hokkaido, butternut and other types of pumpkin instead of the classic potatoes. Sweet potatoes are often grown in China or Africa, while many conventional potatoes come directly from Germany and can therefore be bought regionally. The cooking time of the sweet potato is about a third shorter than that of the potato. The potato, on the other hand, should never be eaten raw.
Sweet Potato and Potato: Distant Relationships
The sweet potato, also called “Batate”, not only differs in taste from the German potato, it also grows differently. Unlike our classic potatoes, which are grown as a nightshade plant, the “sweet” potatoes are a bindweed plant and so botanically belong to a completely different family.
We learned from our parents at an early age when it came to food: with the German potato, only the tuber is edible and it is only cooked. The potato is more than unsuitable as a raw food, sometimes even poisonous – so hands off! However, this brings us to another difference between potatoes and sweet potatoes. The “green”, i.e. the leaves of the sweet potato, are used as food in the home countries of the tuber, just like the sweet potato itself, and eaten as a spinach-like accompaniment to various dishes.
Do the body good with the “Batat”
The delicious reddish tuber can do more than you might think: whether raw or cooked, whether sweet or salty, whether baked or deep-fried, whether as raw vegetables or sweet potato casserole – the tuber always tastes good and always works with the right recipe , guaranteed. And it not only tastes good, but also has an excellent effect on our health if it regularly lands on the plate. While our German potatoes are poison in the ears of healthy foodists as well as figure and nutrition-conscious people , sweet potatoes are a good choice – also in the diet or for athletes. Although they contain more carbohydrates and calories, which is due to the high starch content,On the other hand, they shine with a low fat content, many minerals, vitamins and a high content of phytochemicals, which as antioxidants are good for our body.
Powerhouse sweet potato
The starch of the sweet potato is, in contrast to that of the “real” potato, much more complex and therefore has a better and better effect on the body’s own insulin level. And not only that: In addition, the caiapo, which is contained in masses in sweet potatoes, has a positive effect on the cholesterol level. You should now be aware of what a bulging package of vital substances you are consuming with a single sweet potato.
Sweet potatoes as a stress killer
Sweet potatoes contain antioxidants (against inflammation), they regulate blood sugar and cholesterol levels, are rich in fiber, provide pregnant women with natural folic acids, set the immune system in motion, protect the heart, strengthen muscles and, with a high potassium content, are also real stress killers. With this in mind: off to the stove, try out our great sweet potato recipes , enjoy and stroll through life healthily. Good Appetite!
Which is healthier: sweet potato or classic potato?
You have now learned that there are many good nutrients in sweet potatoes. But what predominates? Is the sweet potato healthier than the conventional variant?
If you look at the calories, there is a winner: the traditional potato! This comes to around 70 calories at 100 grams, while sweet potatoes have a little more to book with around 110 calories.
On the other hand, sweet potatoes contain more fibre and a lower glycaemic index – which means that we stay full longer.
Both variants are both low in fat and high in calcium, protein, magnesium and potassium. However, sweet potatoes contain more vitamin C, beta carotene and vitamin E.
As its name suggests, the sugar in sweet potatoes is also abundant. A total of 4.2 grams of sugar make up 100 grams, while regular potatoes only add 0.8 grams! The conventional potato also wins in terms of phosphorus and vitamin B content.
Ultimately, neither of the two variants can be found to be clearly healthier. Both varieties contain valuable nutrients and should be on your menu regularly.